NOTICE! Drop-in schedules are subject to change. Please call the facility to confirm program availability at 604.465.2452.

Drop-In Group Fitness Schedule
All classes are go at your own pace. Modifications are provided by fitness instructors for all fitness levels. Arrive 10 minutes before your start time. There will be no late entry.

Pitt Meadows Family Recreation Centre is located at 12027 Harris Road, Pitt Meadows, BC V3Y 2B5

Drop-In Group Fitness Schedule (Winter)

photo of person in yoga class

January to March 2024

Class Descriptions:

Cardio Mix - This high energy class of cardio, choreography and resistance exercises will make you sweat. 
Low Impact - A total-body low-impact workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program.  
Cycle Fit - All levels class - 45 minute cardio intervals as you build your ride. Followed by 15 minutes of strength and stretch. A great low impact class. 
Total Body - Sculpt your way through a combination of cardio drills, resistance training and more.
HIIT - Full body workout of cardio conditioning, resistance intervals and endurance with ‘supersets’ for the upper & lower body.
Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. 
Yoga/Pilates Fusion - Blend of both Yoga and pilates to strengthen, lengthen and stretch your muscles. The combined exercises will help improve balance, focus and feel relaxed and restored. All are welcome.
Strength and Stability - A strength and stability class focused on full body workouts. All levels are welcome and exercises are adjusted to suit all abilities. Come for a good overall workout with good music and fun!   

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