Group Fitness Class Schedule

Drop-In* Group Fitness Schedule - September 9 to December 20

*Drop-in schedules are reviewed monthly and are subject to change without notice. At this time, there is no notification system for cancelled drop-in and non-registered programs. Please call the facility to confirm program availability at 604.465.2452. 

Classes do not run on statutory days, holiday weekends and during winter break from December 21 to January 5. 

Group fitness participation is 16Y+.  Youths 13-15Y are welcome with a participating parent or prior approval from a Program Supervisor. 

Monday
(No classes November 11)
8:50 a.m. - 9:50 a.m. Yoga (1/2) 
10:10 a.m. - 11:10 a.m. Low Impact (1/2)
6:00 p.m. - 7:00 p.m. Cycle Fit (2/3)
7:15 p.m. - 8:15 p.m. Yoga (1/2)

Tuesday 
8:50 a.m. - 9:50 a.m. Cardio Mix/Step (2/3)

Wednesday 
8:50 a.m. - 9:50 a.m. Yoga (1/2)
10:10 a.m. - 11:10 a.m. Low Impact (1/2)
6:00 p.m. - 7:00 p.m. Cycle Fit (2/3)

Thursday 
8:50 a.m. - 9:50 a.m. Yoga/Pilates Fusion (1/2)
10:10 a.m. - 11:10 a.m. Cardio Dance (1/2)
*6:00 p.m. - 7:00 p.m. Cardio Mix (2/3)
*7:15 p.m. - 8:15 p.m. Yoga (1/2)    
*No evening classes December 5                                                                      

Friday
(No classes December 6) 
8:50 a.m. - 9:50 a.m. Yoga (1/2)
10:10 a.m. - 11:10 a.m. Low Impact (1/2)

Saturday
(No classes November 9 and December 7)
9:30 a.m. - 10:30 a.m. Total Body Bootcamp (2/3) 

Sunday 
(No classes November 10)
8:30 a.m. - 9:15 a.m. Cycle Express (2/3)
9:30 a.m. - 10:30 a.m. Circuit/HIIT (2/3)

Drop-In Group Fitness Class Descriptions
•    All classes are go at your own pace. Modifications are provided by fitness instructors for all fitness levels.
•    Intensity Levels: (1) Light/Beginner, (2) Moderate, and (3) High Intensity/Intermediate. 
•    Class Capacity: Yoga/Pilates maximum 24, Cardio/HIIT/Step maximum 20, Spin maximum16.

Cardio Dance - Enjoy the rhythm and move to the music with low-impact exercises while enjoying the benefits of a cardio dance workout. An energetic and fun class. No dance experience is required. 
Cardio Mix/Step - Low to moderate intensity aerobics with choreographed routines on the step that may include hand weights for muscle endurance and toning. A great workout for developing balance, strength and flexibility.
Circuit/HIIT - This high intensity interval training class will combine strength, endurance and cardio with intense effort followed by short rest periods. Sessions will vary with Circuits, Tabata and/or HIIT drills to challenge and get you sweating.
Cycle Express - Pedal through 45 minutes of hills and sprints while getting a low impact cardio workout. This class will get your heart pumping and legs working.  
Cycle Fit - A 60 minute class with cardio intervals to crank up and build your ride through hill climbs and speed intervals. The class ends with 15 minutes of strength and stretch.
Low Impact - A low impact workout to improve cardiovascular fitness, strength, balance and flexibility. Some equipment may be used. Popular with 40+.  
Total Body Bootcamp - A complete workout with cardio, strength and full-body resistance that will turn you into an efficient fat-burning machine! Adaptable to most fitness levels. 
Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength, flexibility and mindfulness. Come relieve daily stresses and leave feeling relaxed and rejuvenated. 
Yoga-Pilates Fusion - A series of exercises to tone and lengthen your muscles while increasing strength with pilates and yoga inspired postures and exercises. 

Looking for registered fitness class options?  Visit pittfitandfun.ca or call 604.465.2470 

Fitness Class Etiquette:
•    Drop-in sessions require in-person sign in at the front desk with confirmation of admission or valid membership scan card. Receive your numbered token from the front desk and place it on your mat for the instructor.  
•    You can enter 10 minutes before your start time. There will be no early or late entry.
•    You can sign in 60 minutes prior and attend back-to-back classes. First come first serve. 
•    All classes are go at your own pace. Modifications are provided by fitness instructors for all levels. Inform the instructor before the class if you have any pre-existing health concerns or injuries.
•   New to drop-in fitness or cycle? Speak to Instructor 10 minutes prior to start time. The instructor can provide support for cycle set up and modifications are provided for all fitness levels.
•   Wear appropriate clean athletic attire for your class. Only dry, clean running/fitness shoes are permitted.
•   Be prepared. Bring a towel and a non-breakable water bottle. 
•    All fitness areas are scent-free. Be mindful of natural and synthetic odours, scents and/or perfumes.  
•    Limited space. Store your belongings in the cubbies or lockers provided. 
•    Wipe down your equipment before and after use with the paper towels and cleaning solution provided.
•    Group fitness participation is 16Y+. Youths 13-15Y are welcome with a participating parent or prior approval from a Program Supervisor. 
•    Last minute changes/cancellations happen. If an instructor can’t be here or cancels last minute, we will try to find an alternate Instructor. The class format may be adjusted based on availability versus cancelling. 
•    Feedback? We encourage patrons with additional comments, concerns or questions to reach out to staff at parksandrec@pittmeadows.ca.