Know Before You Go: COVID-19

April - June 2022 Drop-In Group Fitness Schedule
The blue Register icons indicate new time slots that registered fitness options will take place.  All classes are go at your own pace. Modifications are provided by fitness instructors for all fitness levels. Arrive 10 minutes before your start time. There will be no late entry.

Fitness Schedule April to June 2022

Class Descriptions:

Cardio Mix - This high energy class of cardio, choreography and resistance exercises will make you sweat. Note: Tuesday class may incorporate use of 
the steps.
Low Impact - A total-body low-impact workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program.  
Spin/Cycle - New or seasoned cyclists will enjoy a great spin, as you go at your own pace. You will learn body positioning as you work your hamstrings and calves on those sprints or hill climbs. An all round great workout that builds skills and conditioning for 
outdoor cycling. 
Total Body - Sculpt your way through a combination of cardio drills, resistance training and more.
Weekend HIIT - Blend intense cardio conditioning, resistance intervals and endurance with ‘supersets’ for the upper & lower body.
Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. 
Yoga/Pilates Fusion - Blend of both Yoga & Pilates to strengthen, lengthen and stretch your muscles. The combined exercises will help improve balance, focus and feel relaxed and restored. All are welcome.

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