Know Before You Go: COVID-19

Drop-in group fitness activities resume September 13, 2021.

Printable  Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 

Online Fillable  Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 

Summer Registered Program Flyer can be viewed on the Program Guide Page.

September- December 2021 Drop-In Group Fitness Schedule

Drop-in group fitness will resume Sept. 13 once the facility re-opens after the Annual Maintenance Shutdown (Aug.30-Sept.12). The blue Register icon indicates new time slots that registered fitness options will take place during. These classes will be available in the Fall Recreation Guide which will be available online on August 10, with registration beginning August 17 at 8am. All other classes will be available once again by paying a drop-in admission, or using a facility membership.

Class Descriptions:

20/20/20 - Burn Fat and bust Calories! Sweat through 20 minutes each of cardio, strength training and core work with stretching.

Cardiofit   - This high energy class of cardio, choreography and resistance exercises will make you sweat. Note: Tues class may incorporate use of the steps.

Abs, Core, Stretch - Fire up your abs, lower back and glutes to build a stable, stronger powerful core. Finish off with a relaxing full body stretch for flexibility, and balance. All levels welcome.

Low Impact - A total-body low-impact workout without the stress on your joints. Suitable for all ages, beginners or anyone requiring a modified program.  

Total Body Sculpt - Sculpt your way through a combination of cardio drills, resistance training and  more.

Weekend Sculpt & Strength - Blend intense cardio conditioning, resistance intervals and endurance with ‘supersets’ for the upper & lower body.

Yoga - Variety of basic Hatha/Flow yoga moves for balance, strength & flexibility. Leave feeling relaxed and rejuvenated. 

Yoga/Pilates Fusion – Blend of both Yoga & Pilates to strengthen, lengthen and stretch your muscles.   The combined exercises will help improve balance, focus and feel relaxed and restored. All welcome.

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