The Pitt Meadows Family Recreation Centre offers many drop-in group fitness classes for all to enjoy! Want to try a class out, but are not sure what one would be a good fit? Check out the descriptions of the classes below, or give Guest Services a call at 604.465.2452 and one of our staff would be happy to help you.

Group fitness classes do not run on Statutory Holidays, and weekends attached to a Stat.

Note: Newcomers are always welcome! Please arrive early and introduce yourself to the instructor and let them know if you have any limitations. We will make sure you have a great workout!

September - December Schedule:

 

MON

TUES

WED

THURS

FRI

SAT

SUN

8:50-9:50amYogalates20/20/20YogaCardio FitYogaWeekend Warrior
9-10am
 
10:05-11:05am50+ Low Impact Beginner/Moderate 50+ Low Impact 50+ 20/20/20Yogalates
10:15-11:15am
Weekend Warrior
10-11am
5:45-6:45pmCycle CoreTotal Body SculptCycle Core    
7-8pmYogaCore & Stretch Yoga   

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Drop In Fitness Class Descriptions
Cycle Core

Focus on cadence, climbs and sprints to improve endurance and strength. Cycle Core incorporates additional core focus. 

20/20/20

Burn fat and bust calories! Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.

50+ Low Impact

Work out to music from the 50’s to 80’s at a decreased pace/impact than traditional classes to protect joints! Also a great option for those new to fitness or if you are pregnant and looking to take a class.

Core & Stretch

Fire up our abs, lower back, and glutes to build a stable, stronger, powerful core. Finish off the class with a full body stretch using movements that incease flexibility, decrease muscle tension and improve muscular balance. All levels welcome!

Total Body Sculpt

Sculpt your way through a combination of cardio drills, resistance training and more. 

Weekend Warrior

Blend intense cardio conditioning and resistance intervals. Reduce body fat percentage; develop and enhance muscletone, strength and endurance with ‘supersets’ for the upper & lower body.

Yoga

Get a great stretch while building core strength. Relax your body and mind in Hatha and Flow postures.

Yogalates

Combine the best of Yoga & Pilates! This low impact invigorating class will work your entire body with a focus on core, flexibility, and strength.

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