Group fitness classes do not run on Statutory Holidays, and weekends attached to a Stat.

Note: Newcomers are always welcome! Please arrive early and introduce yourself to the instructor and let them know if you have any limitations. We will make sure you have a great workout!

Dec 2018 - March 2019 Schedule:

 

MON

TUES

WED

THURS

FRI

SAT

SUN

8:50-9:50amYogalates20/20/20YogaCardio FitYogaWeekend Warrior
9-10am
 
10:05-11:05am50+ Low Impact Beginner/Moderate 50+ Low Impact 50+ 20/20/20Yogalates
10:15-11:15am
Weekend Warrior
10-11am
5:45-6:45pmCycleTotal Body SculptCycle    
7-8pmYogaCore & Stretch Yoga   

DOWNLOAD JAN-MAR SCHEDULE

 

Drop In Fitness Class Descriptions
Cycle

This class will focus on cadence climbs and sprints to improve endurance and strength. Suitable for all riders as you control the tension and set your pace.

*New riders or those wanting a refresh, join us on the 2nd Wednesday of the month for an intro to the   bike or some helpful hints to assist your current ride. 5:30 – 5:45pm 

20/20/20

Burn fat and bust calories! Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.

Low Impact 50+

A total-body low-impact workout to music from the 50 – 80’s. Improve your level of fitness without the stress on your joints. Suitable for beginners or anyone requiring a modified program.  Popular with the 50+; open for all ages.

Core & Stretch

Fire up our abs, lower back, and glutes to build a stable, stronger, powerful core. Finish off the class with a full body stretch using movements that incease flexibility, decrease muscle tension and improve muscular balance. All levels welcome!

Total Body Sculpt

Sculpt your way through a combination of cardio drills, resistance training and more. 

Weekend Warrior

Blend intense cardio conditioning and resistance intervals. Reduce body fat percentage; develop and enhance muscletone, strength and endurance with ‘supersets’ for the upper & lower body.

Yoga

Variety of basic yoga moves to improve your balance, strength & flexibility. Through breathing exercises with Hatha/Flow poses you will finish the class feeling relaxed and rejuvenated.

Yogalates

Combine the best of Yoga & Pilates! This low impact invigorating class will work your entire body with a focus on core, flexibility, and strength.

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