Group fitness classes do not run on Statutory Holidays, and weekends attached to a Stat.
Note: Newcomers are always welcome! Please arrive early and introduce yourself to the instructor and let them know if you have any limitations. We will make sure you have a great workout!
Dec 2018 - March 2019 Schedule:
|8:50-9:50am||Yogalates||20/20/20||Yoga||Cardio Fit||Yoga||Weekend Warrior|
|10:05-11:05am||50+ Low Impact Beginner/Moderate||50+ Low Impact||50+ 20/20/20||Yogalates|
|5:45-6:45pm||Cycle||Total Body Sculpt||Cycle|
|7-8pm||Yoga||Core & Stretch||Yoga|
This class will focus on cadence climbs and sprints to improve endurance and strength. Suitable for all riders as you control the tension and set your pace.
*New riders or those wanting a refresh, join us on the 2nd Wednesday of the month for an intro to the bike or some helpful hints to assist your current ride. 5:30 – 5:45pm
Burn fat and bust calories! Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
A total-body low-impact workout to music from the 50 – 80’s. Improve your level of fitness without the stress on your joints. Suitable for beginners or anyone requiring a modified program. Popular with the 50+; open for all ages.
Fire up our abs, lower back, and glutes to build a stable, stronger, powerful core. Finish off the class with a full body stretch using movements that incease flexibility, decrease muscle tension and improve muscular balance. All levels welcome!
Sculpt your way through a combination of cardio drills, resistance training and more.
Blend intense cardio conditioning and resistance intervals. Reduce body fat percentage; develop and enhance muscletone, strength and endurance with ‘supersets’ for the upper & lower body.
Variety of basic yoga moves to improve your balance, strength & flexibility. Through breathing exercises with Hatha/Flow poses you will finish the class feeling relaxed and rejuvenated.
Combine the best of Yoga & Pilates! This low impact invigorating class will work your entire body with a focus on core, flexibility, and strength.