The Pitt Meadows Family Recreation Centre offers many drop-in group fitness classes for all to enjoy! Want to try a class out, but are not sure what one would be a good fit? Check out the descriptions of the classes below, or give Guest Services a call at 604.465.2452 and one of our staff would be happy to help you.
Group fitness classes do not run on Statutory Holidays, and weekends attached to a Stat.
Note: Newcomers are always welcome! Please arrive early and introduce yourself to the instructor and let them know if you have any limitations. We will make sure you have a great workout!
September - December Schedule:
|8:50-9:50am||Yogalates||20/20/20||Yoga||Cardio Fit||Yoga||Weekend Warrior|
|10:05-11:05am||50+ Low Impact Beginner/Moderate||50+ Low Impact||50+ 20/20/20||Yogalates|
|5:45-6:45pm||Cycle Core||Total Body Sculpt||Cycle Core|
|7-8pm||Yoga||Core & Stretch||Yoga|
Focus on cadence, climbs and sprints to improve endurance and strength. Cycle Core incorporates additional core focus.
Burn fat and bust calories! Sweat through 20 minutes of cardio, 20 minutes of strength training, and 20 minutes of stretching and core work.
Work out to music from the 50’s to 80’s at a decreased pace/impact than traditional classes to protect joints! Also a great option for those new to fitness or if you are pregnant and looking to take a class.
Fire up our abs, lower back, and glutes to build a stable, stronger, powerful core. Finish off the class with a full body stretch using movements that incease flexibility, decrease muscle tension and improve muscular balance. All levels welcome!
Sculpt your way through a combination of cardio drills, resistance training and more.
Blend intense cardio conditioning and resistance intervals. Reduce body fat percentage; develop and enhance muscletone, strength and endurance with ‘supersets’ for the upper & lower body.
Get a great stretch while building core strength. Relax your body and mind in Hatha and Flow postures.
Combine the best of Yoga & Pilates! This low impact invigorating class will work your entire body with a focus on core, flexibility, and strength.