Location & Hours of Operation:

Pitt Meadows Family Recreation Centre
12027 Harris Rd, Pitt Meadows, BC V3Y 2B5

PMFRC Fitness Centrehours of operation:

Mon-Fri 8am-8pm

Sat 8am-4pm

Sun 9am-Noon

PMFRC hours of operation effective  Sept. 13 once the facility re-opens after the Annual Maintenance Shutdown (Aug.30-Sept.12):

Monday to Friday        6am - 9:30pm
Saturday & Sunday    8am - 8pm

Fitness Centre Equipment

The Fitness Centre offers a bright, modern space, multi-use, spacious training room with state-of-the-art accessible equipment, new Lifefitness Cardio equipment with integrated TV’s and internet, plus Technogym.

Dumbbells from 5-80lbs6 Treadmills (with tv’s)
2 Stair-climbers (with tv’s)4 Crosstrainers (with tv’s)
2 Upright Bikes1 Rower
1 Flexrider1 Stairmill
1 Scit-Fit Ergometer1 Smith Machine
1 Power Rack1 Power 1/2 Rack
1 Duel Adjustable Cable Unit1 Spin Bike
1 Universal Multi-stationWeight Training Room
Weighted Barbells 40-110lbsWeight Training Machines
Fitness Centre Orientations

Ages 13+
An orientation to our fitness centre, the equipment, etiquette and safe use. Please pick-up a PAR-Q form and complete in advance. Wear athletic attire and clean running shoes for this session. No street clothes, jeans or dress shoes/work boots allowed. 
30 min    $10 (+GST) / 1 session (includes admission to work out in the fitness centre)

To book a Fitness Orientation or Training Program, customers can call 604.465.2470 to review available times on Saturday or Sunday. Appointments require payment at time of booking fitness orientation or fitness training program. Note Teens: 13 – 15 years MUST book and complete an orientation to work out in the fitness centre.

 

Fitness Start With a Basic Plan

Ages 13+
Where and how do you begin on your fitness journey? Book an appointment with our staff and they will give you a basic plan and show you some exercises and techniques that you can take away and build your own basic fitness program. Please bring a completed PAR-Q form and dress in athletic attire and running shoes for this session. No street clothes, jeans or dress shoes/work boots allowed. 
75 min    $48 (+GST) / 1 session

To book a Fitness Orientation or Training Program, customers can call 604.465.2470 to review available times on Saturday or Sunday. Appointments require payment at time of booking fitness orientation or fitness training program. Note Teens: 13 – 15 years MUST book and complete an orientation to work out in the fitness centre.

Par-Q Must Be Read Prior to Visiting the Fitness Centre

Please be aware and read the Participant Activity Readiness Questionnaire before visitng the Fitness Centre:

Printable  Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 

Online Fillable  Physical Activity Readiness Questionnaire for Everyone (PAR-Q+) 

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